Maca Root

Maca root is a relative of broccoli and cauliflower known for its medicinal and culinary uses. High in vitamins, minerals, and fiber, Maca is used to improve mental health, boost fertility and sex drive, and ease hormonal symptoms. It is traditionally used in Peru to boost energy and enhance school performance in children. Maca is also high in glucosinolates, which are being studied as a possible means to prevent onset of cancer.

Native to the Peruvian Andes, Maca grows in harsh conditions. The root is often harvested and ground into a powder to be taken as a vitamin supplement or added to meals such as oatmeal, soups, smoothies, and baked goods.

Uses: boost libido, improve mental health and memory, improve energy, fertility and symptoms of menopause, source of vitamins and minerals to add to your favorites recipes

Cautions: Maca contains goitrogens, which may impact thyroid function, especially in people with existing thyroid conditions. Those pregnant or breastfeeding should also use caution.