A soothing and deeply healing steam for dealing with deep, wet coughs, respiratory and sinus congestion/infections, sore throats, bronchitis, and runny noses. This blend contains a blend of herbs that are natural expectorants, decongestants, antiviral, antibacterial, and antiseptic- plus will help calm the nervous system and promote a deeper night's sleep.

To use: bring one quart of water to boil, turn off heat and add herbs. Cover, and let steep 15 minutes. When you’re ready to steam, hold your head above the pot and stir to release steam while you inhale deeply. Keep doing this as long as you can, blow your nose as much as needed during the process to clear out sinuses. This goes far because it comes with enough herbs for about 20 steams, and you can re-use each steam a few times throughout the day- just reheat.

All organic ingredients: oregano, thyme, rosemary, peppermint, spearmint, chamomile, lavender, pine needles.

• Chamomile – A natural antihistamine and anti-convulsant, chamomile also helps to calm the mind so that you can get a good night’s sleep!

• Lavender – As a member of the mint family, lavender does a great job of opening up the airways while also helping to calm you for a good night’s rest.

• Pine needles – Pine needles are a natural decongestant and expectorant, and are great for coughs and congestion.

• Peppermint – One of the mints with a higher menthol content, peppermint is naturally antibacterial and a natural expectorant.

• Rosemary – Highly antiseptic, rosemary is another mint family member that is great at opening the airways and easing congestion.

• Spearmint – Much gentler than peppermint, spearmint is still great for opening up the airways. A natural expectorant, spearmint is less harsh than peppermint and better for the young ones.

• Thyme – Highly antiseptic and antiviral, thyme is a natural expectorant and used throughout the ages for chest congestion and coughs.